The Science Behind EverYellow

How To Harness Positive Psychology, Neuroplasticity, and Personalization to Empower Positive Change

Introduction

EverYellow isn’t just a mental fitness app; it’s a blueprint for a more fulfilled life. By blending the principles of positive psychology, neuroplasticity, and mental conditioning, we’ve created an approach that’s personalized, engaging, and incredibly effective. Our dedication to rigorous science and proven efficacy has led to remarkable results: 96% of new users experience positive changes in their wellbeing within just one week. These aren’t mere statistics; they reflect real individuals now better equipped to handle life’s challenges and savor a more rewarding experience.

Let’s show you the science that makes EverYellow so effective.

Understanding Your Mental Conditioning

You are a product of your experiences, environment, and interactions. Over time, these factors have shaped how you think, feel, and behave today. Some of this “wiring” can be unhelpful, affecting aspects like your self-image, confidence, mood, motivation, and performance. But here’s the key point: it’s not your fault, and nothing’s broken! These patterns aren’t set in stone; they’re more like well-trodden paths, and EverYellow can help you forge new, healthier ones.

The Power of Neuroplasticity

The good news is that the way we think, feel, and behave is not set in stone. Our brain’s conditioning can be changed through neuroplasticity, our brain’s innate ability to reorganize itself by forming new and positive neural connections. This isn’t just about overcoming negative patterns; it’s about embracing opportunities to enhance creativity, improve performance, and foster a better outlook in life. By understanding and utilizing neuroplasticity, we can challenge and replace unhelpful beliefs, correct unproductive behaviors, and cultivate healthier emotional responses. It’s about realizing that nothing is broken, and everything can be made better.

Education & Positive Psychology

Positive Psychology isn’t just about fixing what’s wrong; it’s about enhancing what’s right. EverYellow draws on this robust scientific framework to help you tap into your innate strengths, potentials, and positive experiences. By focusing on nine key pillars – including Self Image, Vitality, Autonomy, Positive Emotions, Engagement, Positive Relationships, Embracing Change, Meaning & Purpose, Growth & Achievement – we provide education that informs, inspires, and motivates. It’s about more than merely overcoming negative patterns; it’s about embracing opportunities to cultivate a richer, more fulfilling life. Our guidance rooted in Positive Psychology helps you challenge current thinking, develop positive behaviors and habits, and ultimately, thrive.

World-Class Advisory.

I have supported EverYellow since its inception and am very impressed with what has been created. EverYellow is an effective tool which promotes mental self-efficacy. EverYellow is very user-friendly and non-demanding and aims to maximally engage people with minimal response burden. EverYellow is based on a highly personalised wellbeing model that is pivotal to its strong effectiveness.

Dr Annette Beautrais
World Health Organisation
Adjunct Professor - University of Canterbury

Core Principles

EverYellow’s strength lies in its ability to harness the power of numerous proven scientific principles to create a highly effective approach to mental wellbeing. From positive mental conditioning and personalization to the innovative use of psychoacoustics and subconscious effects, our method is rooted in well-researched and validated theories.

Positive Mental Conditioning Through Repetition

EverYellow leverages the power of repetition to reinforce positive mental patterns. By presenting the same underlying topic in various ways, like literal language or storytelling, we help the brain absorb and retain important concepts. This unique approach enables a more robust and longer-lasting impact.

Personalization: A Tailored Approach

EverYellow doesn’t just recognize different personality types; it builds a unique wellbeing profile based on the 9 pillars of positive psychology. By understanding your individual personality and specific needs in areas like emotional health, purpose, relationships, and more, we create a program that feels genuinely tailored to you. This personalized approach promotes sustained engagement and effective mental conditioning.

Adaptation: EverYellow Adapts to You Over Time

Life changes, and so do your needs. EverYellow checks in with you regularly to recalibrate content. If you’ve improved in one area, you’ll receive more advanced topics. If you’re facing a new challenge, you’ll get content that helps you deal with it. This dynamic adaptation ensures that EverYellow continues to support you as you grow and change.

Psychoacoustics: Enhancing Effectiveness

EverYellow incorporates the science of psychoacoustics to magnify its impact. By blending sound and music with verbal guidance, we create an immersive experience that enhances focus and emotional connection. This synergy between sound and instruction deepens the effectiveness of our mental fitness exercises, enabling a more resonant and lasting transformation.

Subconscious Effect: Passive Self Improvement

Ever wondered why a certain tune sticks in your mind, even when you can’t remember ever hearing it? This unconscious absorption of sound isn’t just a fascinating phenomenon; it’s the foundation of EverYellow’s passive approach. With our app, you can turn down the narration volume and let the music take center stage, allowing you to work on your well-being even while focusing on other tasks like working or studying. This method ensures there’s no barrier to using EverYellow; it’s not an additional chore but a seamless integration into your daily life.

Efficacy & Validation

EverYellow’s mission to help millions achieve mental fitness is more than a goal; it’s a responsibility. We understand that real impact requires real evidence. That’s why we’ve rigorously tested and refined EverYellow through numerous research studies, ensuring our approach doesn’t just promise results — it delivers them. Our measurable improvements in areas like optimism, sleep quality, and stress handling prove that EverYellow is making a tangible difference. Read on to explore the solid, research-backed foundation of our mental fitness venture.

Summary of Latest Findings

After just one week, here’s what EverYellow users experienced:

96% felt a noticeable improvement in at least one measure of wellbeing.
Optimism: 35% experienced a moderate to high positive change.
Mood: 34% noticed a moderate to high positive uplift.
Self-Worth: 32% felt a moderate to high positive shift.
Confidence: 30% gained a moderate to high positive increase.
Productivity: 29% enjoyed a moderate to high positive growth.
Sleep Quality: 26% observed a moderate to high positive enhancement.
Stress Handling: 25% reported a moderate to high positive change.
Energy: 25% sensed a moderate to high positive surge.
Sense of Purpose: 24% discovered a moderate to high positive transformation.
Relationships: 18% developed a moderate to high positive improvement.

Each percentage isn’t just a number; it symbolizes real people experiencing meaningful change, becoming better equipped to handle life’s challenges, and being rewarded with a more fruitful and fulfilling experience of life.

Behind the Numbers:

We conducted five separate randomized controlled trials each with 1000 participants, using criteria that ensured an unbiased and accurate study. Dividing participants into control and the EverYellow test groups, we assessed them on various factors including energy, sleep quality, optimism, and more.

Throughout the development of EverYellow, we’ve had the privilege to consult with Dr. Annette Beautrais, a research fellow at Canterbury University. Her deep expertise on personalized interventions in mental health provided valuable input to the design of EverYellow.

This robust validation process has helped us discover real, tangible improvements in our users’ lives, showcasing EverYellow’s effectiveness in helping people flourish through mental fitness.

After just one week, here’s what EverYellow users experienced:

96% felt a noticeable improvement in at least one measure of wellbeing.
Optimism: 35% experienced a moderate to high positive change.
Mood: 34% noticed a moderate to high positive uplift.
Self-Worth: 32% felt a moderate to high positive shift.
Confidence: 30% gained a moderate to high positive increase.
Productivity: 29% enjoyed a moderate to high positive growth.
Sleep Quality: 26% observed a moderate to high positive enhancement.
Stress Handling: 25% reported a moderate to high positive change.
Energy: 25% sensed a moderate to high positive surge.
Sense of Purpose: 24% discovered a moderate to high positive transformation.
Relationships: 18% developed a moderate to high positive improvement.

Behind the Numbers:

This robust validation process has helped us discover real, tangible improvements in our users’ lives, showcasing EverYellow’s effectiveness in helping people flourish through mental fitness.

After just one week, here’s what EverYellow users experienced:

96% felt a noticeable improvement in at least one measure of wellbeing.
Optimism: 35% experienced a moderate to high positive change.
Mood: 34% noticed a moderate to high positive uplift.
Self-Worth: 32% felt a moderate to high positive shift.
Confidence: 30% gained a moderate to high positive increase.
Productivity: 29% enjoyed a moderate to high positive growth.
Sleep Quality: 26% observed a moderate to high positive enhancement.
Stress Handling: 25% reported a moderate to high positive change.
Energy: 25% sensed a moderate to high positive surge.
Sense of Purpose: 24% discovered a moderate to high positive transformation.
Relationships: 18% developed a moderate to high positive improvement.

Behind the Numbers:

This robust validation process has helped us discover real, tangible improvements in our users’ lives, showcasing EverYellow’s effectiveness in helping people flourish through mental fitness.

After just one week, here’s what EverYellow users experienced:

96% felt a noticeable improvement in at least one measure of wellbeing.
Optimism: 35% experienced a moderate to high positive change.
Mood: 34% noticed a moderate to high positive uplift.
Self-Worth: 32% felt a moderate to high positive shift.
Confidence: 30% gained a moderate to high positive increase.
Productivity: 29% enjoyed a moderate to high positive growth.
Sleep Quality: 26% observed a moderate to high positive enhancement.
Stress Handling: 25% reported a moderate to high positive change.
Energy: 25% sensed a moderate to high positive surge.
Sense of Purpose: 24% discovered a moderate to high positive transformation.
Relationships: 18% developed a moderate to high positive improvement.

Behind the Numbers:

This robust validation process has helped us discover real, tangible improvements in our users’ lives, showcasing EverYellow’s effectiveness in helping people flourish through mental fitness.

Research Foundations

At EverYellow, we believe in the power of evidence-based approaches to enhance mental fitness and wellbeing. Our mission to bring real change to millions of lives is not just a promise but a commitment grounded in science. The principles and practices that shape EverYellow are guided by cutting-edge research in positive psychology, neuroscience, and personalized interventions. This section delves into the scientific foundations that make EverYellow not just another app, but a transformative tool for mental wellbeing

Positive Psychology

These studies illustrate the power of positive psychology in enhancing overall well-being. By focusing on strengths, virtues, and positive emotions, individuals can foster a greater sense of fulfillment, resilience, and happiness. The application of positive psychology principles can lead to tangible improvements in mental health, contributing to a more enriching and satisfying life.

Positive Psychology Interventions: A Meta-Analysis of Randomized Controlled Studies. Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E.
Enhancing Well-Being and Alleviating Depressive Symptoms with Positive Psychology Interventions: A Practice-Friendly Meta-Analysis. Sin, N. L., & Lyubomirsky, S.
Positive Psychology Progress: Empirical Validation of Interventions. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005)

Positive Psychology Interventions: A Meta-Analysis of Randomized Controlled Studies. Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E.
Enhancing Well-Being and Alleviating Depressive Symptoms with Positive Psychology Interventions: A Practice-Friendly Meta-Analysis. Sin, N. L., & Lyubomirsky, S.
Positive Psychology Progress: Empirical Validation of Interventions. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005)

Positive Psychology Interventions: A Meta-Analysis of Randomized Controlled Studies. Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E.
Enhancing Well-Being and Alleviating Depressive Symptoms with Positive Psychology Interventions: A Practice-Friendly Meta-Analysis. Sin, N. L., & Lyubomirsky, S.
Positive Psychology Progress: Empirical Validation of Interventions. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005)

Positive Psychology Interventions: A Meta-Analysis of Randomized Controlled Studies. Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E.
Enhancing Well-Being and Alleviating Depressive Symptoms with Positive Psychology Interventions: A Practice-Friendly Meta-Analysis. Sin, N. L., & Lyubomirsky, S.
Positive Psychology Progress: Empirical Validation of Interventions. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005)

Neuroplasticity

These studies shed light on the remarkable ability of the brain to reorganize and adapt through neuroplasticity. By understanding and harnessing this inherent capability, individuals can enhance cognitive functions, overcome mental and neurological challenges, and foster a growth mindset. The exploration of neuroplasticity opens doors to innovative therapeutic interventions and emphasizes the dynamic nature of the brain, showing that change and improvement are not only possible but within reach for everyone.

Training-induced structural changes in the adult human brain. Draganski, B., & May, A.
Social influences on neuroplasticity: Stress and interventions to promote well-being. Davidson, R. J., & McEwen, B. S.
Mindfulness practice leads to increases in regional brain gray matter density. Holzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W.

Training-induced structural changes in the adult human brain. Draganski, B., & May, A.
Social influences on neuroplasticity: Stress and interventions to promote well-being. Davidson, R. J., & McEwen, B. S.
Mindfulness practice leads to increases in regional brain gray matter density. Holzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W.

Training-induced structural changes in the adult human brain. Draganski, B., & May, A.
Social influences on neuroplasticity: Stress and interventions to promote well-being. Davidson, R. J., & McEwen, B. S.
Mindfulness practice leads to increases in regional brain gray matter density. Holzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W.

Training-induced structural changes in the adult human brain. Draganski, B., & May, A.
Social influences on neuroplasticity: Stress and interventions to promote well-being. Davidson, R. J., & McEwen, B. S.
Mindfulness practice leads to increases in regional brain gray matter density. Holzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W.

Mental Conditioning

These studies indicate that mental conditioning techniques, including verbal cues and reinforcement, can effectively shape behavior, thoughts, and emotions. By leveraging these principles, individuals can become better equipped to handle life’s challenges, experience positive changes in mindset, and lead a more fruitful and rewarding existence.

Pavlovian conditioning. It’s not what you think it is. Rescorla, R.A.
Imagery in human classical conditioning. M R Dadds, M.R., 1, D H Bovbjerg, W H Redd, T R Cutmore
Conditioning is More Than Association Formation: On the Different Ways in Which Conditioning Research is Valuable for Clinical Psychology. De Houwer, Jan

Pavlovian conditioning. It’s not what you think it is. Rescorla, R.A.
Imagery in human classical conditioning. M R Dadds, M.R., 1, D H Bovbjerg, W H Redd, T R Cutmore
Conditioning is More Than Association Formation: On the Different Ways in Which Conditioning Research is Valuable for Clinical Psychology. De Houwer, Jan

Pavlovian conditioning. It’s not what you think it is. Rescorla, R.A.
Imagery in human classical conditioning. M R Dadds, M.R., 1, D H Bovbjerg, W H Redd, T R Cutmore
Conditioning is More Than Association Formation: On the Different Ways in Which Conditioning Research is Valuable for Clinical Psychology. De Houwer, Jan

Pavlovian conditioning. It’s not what you think it is. Rescorla, R.A.
Imagery in human classical conditioning. M R Dadds, M.R., 1, D H Bovbjerg, W H Redd, T R Cutmore
Conditioning is More Than Association Formation: On the Different Ways in Which Conditioning Research is Valuable for Clinical Psychology. De Houwer, Jan

Personalization and Adaptation

Personalization and adaptation in psychology recognize the uniqueness of individual experiences and preferences. The advent of technology has provided an unparalleled opportunity to deliver personalized and adaptive psychological experiences. Research shows that tailoring interventions to individual needs within digital platforms can significantly enhance engagement, adherence, and effectiveness. These studies delve into the principles, techniques, and outcomes of personalization in digital psychology, showcasing how this innovative approach leads to more impactful and relevant mental fitness solutions, like EverYellow.

Toward a Taxonomy of Health-Related Personas: An Exploration in the Context of Digital Interventions for Depression and Anxiety. Schueller, S. M.
Engagement with Online Mental Health Interventions: An Exploratory Clinical Study of a Treatment for Depression. Doherty, G., Coyle, D., & Sharry, J.
Effectiveness of Internet-Based Interventions for the Prevention of Mental Disorders: A Systematic Review and Meta-Analysis. Sander, L.

Toward a Taxonomy of Health-Related Personas: An Exploration in the Context of Digital Interventions for Depression and Anxiety. Schueller, S. M.
Engagement with Online Mental Health Interventions: An Exploratory Clinical Study of a Treatment for Depression. Doherty, G., Coyle, D., & Sharry, J.
Effectiveness of Internet-Based Interventions for the Prevention of Mental Disorders: A Systematic Review and Meta-Analysis. Sander, L.

Toward a Taxonomy of Health-Related Personas: An Exploration in the Context of Digital Interventions for Depression and Anxiety. Schueller, S. M.
Engagement with Online Mental Health Interventions: An Exploratory Clinical Study of a Treatment for Depression. Doherty, G., Coyle, D., & Sharry, J.
Effectiveness of Internet-Based Interventions for the Prevention of Mental Disorders: A Systematic Review and Meta-Analysis. Sander, L.

Toward a Taxonomy of Health-Related Personas: An Exploration in the Context of Digital Interventions for Depression and Anxiety. Schueller, S. M.
Engagement with Online Mental Health Interventions: An Exploratory Clinical Study of a Treatment for Depression. Doherty, G., Coyle, D., & Sharry, J.
Effectiveness of Internet-Based Interventions for the Prevention of Mental Disorders: A Systematic Review and Meta-Analysis. Sander, L.

Supraliminal and Subconscious Stimuli

The human mind operates on both conscious and subconscious levels, each playing a unique role in shaping our thoughts, emotions, and behaviors. Supraliminal stimuli, consciously perceived, can trigger complex subconscious processes, leading to automatic reactions and influencing our daily lives. Similarly, the subconscious mind itself is capable of sophisticated functions, from shaping our goals and desires to affecting our social behavior. The following studies explore the intriguing interplay between supraliminal stimuli and subconscious mechanisms, shedding light on how they contribute to our mental wellbeing and overall life experience.

The unbearable automaticity of being. Bargh, J. A., & Chartrand, T. L.
Help, I need somebody: Automatic action and inaction. Macrae, C. N., & Johnston, L.
Automaticity of social behavior: Direct effects of trait construct and stereotype activation on action. Bargh, J. A., Chen, M., & Burrows, L.

The unbearable automaticity of being. Bargh, J. A., & Chartrand, T. L.
Help, I need somebody: Automatic action and inaction. Macrae, C. N., & Johnston, L.
Automaticity of social behavior: Direct effects of trait construct and stereotype activation on action. Bargh, J. A., Chen, M., & Burrows, L.

The unbearable automaticity of being. Bargh, J. A., & Chartrand, T. L.
Help, I need somebody: Automatic action and inaction. Macrae, C. N., & Johnston, L.
Automaticity of social behavior: Direct effects of trait construct and stereotype activation on action. Bargh, J. A., Chen, M., & Burrows, L.

The unbearable automaticity of being. Bargh, J. A., & Chartrand, T. L.
Help, I need somebody: Automatic action and inaction. Macrae, C. N., & Johnston, L.
Automaticity of social behavior: Direct effects of trait construct and stereotype activation on action. Bargh, J. A., Chen, M., & Burrows, L.

Repetition Theory

Repetition theory emphasizes the power of repeated exposure to information in reinforcing learning and understanding. By incorporating this concept, practices that aim to strengthen mental fitness, resilience, and overall well-being can achieve more lasting and profound effects.

Memory: A Contribution to Experimental Psychology. Ebbinghaus, H.
Enhancing Learning and Retarding Forgetting: Choices and Consequences. Pashler, H., Rohrer, D., Cepeda, N. J., & Carpenter, S. K.
The Critical Importance of Retrieval for Learning. Karpicke, J. D., & Roediger, H. L.

Memory: A Contribution to Experimental Psychology. Ebbinghaus, H.
Enhancing Learning and Retarding Forgetting: Choices and Consequences. Pashler, H., Rohrer, D., Cepeda, N. J., & Carpenter, S. K.
The Critical Importance of Retrieval for Learning. Karpicke, J. D., & Roediger, H. L.

Memory: A Contribution to Experimental Psychology. Ebbinghaus, H.
Enhancing Learning and Retarding Forgetting: Choices and Consequences. Pashler, H., Rohrer, D., Cepeda, N. J., & Carpenter, S. K.
The Critical Importance of Retrieval for Learning. Karpicke, J. D., & Roediger, H. L.

Memory: A Contribution to Experimental Psychology. Ebbinghaus, H.
Enhancing Learning and Retarding Forgetting: Choices and Consequences. Pashler, H., Rohrer, D., Cepeda, N. J., & Carpenter, S. K.
The Critical Importance of Retrieval for Learning. Karpicke, J. D., & Roediger, H. L.

Psychoacoustics

The integration of music into mental interventions is more than mere aesthetics. Psychoacoustics, studying how sound influences the mind, reveals that music can profoundly enhance memory formation, reduce distractions, and cultivate optimal mental states for learning and retention. Such insights offer compelling avenues for applications like EverYellow to harness the transformative power of sound.